1-on-1 Baseball Training & Pitching Lessons
Elite Baseball Training for Everyone
Learn the Why and How Behind Successful Athletes
At Grind Athletics, our mission is to provide honest, elite training that empowers aspiring baseball players to grow both on and off the field. We are committed to creating an environment where athletes don’t just follow instructions but truly understand the "why" behind every drill, technique, and lesson. Our goal is to help each player reach their full potential—not just as athletes but as individuals—equipping them with the skills, discipline, and confidence to excel in baseball and life. Whether it’s refining their pitching mechanics, building strength, or developing mental toughness, we strive to give every athlete who walks through our doors the opportunity to achieve their dreams, including reaching the college baseball level. At Grind Athletics, we’re not just shaping better players; we’re shaping better people.
Membership & Lessons
Grind Athletics offers elite youth baseball training, high school baseball training, and college baseball training to help athletes reach their full potential. From baseball training memberships to speed and agility programs, pitching lessons, and in-depth analysis, our services are tailored to develop skills, strength, and confidence for success on and off the field.
Monthly Membership
$250 per month (including tax)
Member Pricing Per Season
$65: 1 day of training per week
$55: 2 days of training per week
$45: 3+ days of training per week
Non-Member Pricing Per Session
$85: 1 day of training per week
$65: 2 days of training per week
$55: 3+ days of training per week
Baseball Training Memberships
In person or Remote
Grind Athletics' baseball training memberships deliver customized programs tailored to each athlete’s needs. Focused on baseball-specific strength and conditioning, these memberships include lifting, mobility routines, warm-ups, and arm care designed for baseball movements. Our baseball training programs address mobility, strength, and other deficiencies, empowering athletes to build a strong foundation for peak performance.
Remote baseball training memberships are available for athletes who live too far from the Sioux Falls area to regularly travel to our facility to train in person.
Pitching Lessons
In person or Remote
Grind Athletics' pitching and throwing lessons provide comprehensive training for athletes at any position. Sessions cover mobility routines, band exercises, weighted ball drills, mechanical adjustments, mindset coaching, and arm care to enhance strength and maintain health. Offering individual and group sessions, we help players refine skills, throw harder, and stay game-ready.
Remote pitching lessons are available for athletes who live too far from the Sioux Falls area to regularly travel to our facility to train in person.
Pitch & Hitting Analysis
Included in individual sessions, Grind Athletics utilizes elite baseball training tools like Rapsodo, a cutting-edge pitch analysis machine essential for pitching development. Rapsodo measures spin rate, velocity, spin axis, and horizontal and vertical pitch break for precise pitch design. With video cameras and tripods, we record pitchers and hitters, creating professional recruiting videos to showcase athletes to colleges.
Baseball Speed & Agility Training
Grind Athletics' speed and agility training focuses on developing explosiveness through tailored speed, agility, and plyometric exercises. Designed for athletes aiming to improve quickness, reaction time, and overall athletic performance, these sessions build the foundation for faster, more dynamic movements, enhancing both on-field performance and overall athleticism.
Merch
Grind Athletics offers branded merchandise, including T-shirts, sweatshirts, and hats in various styles and sizes. Perfect for athletes and fans alike, our apparel combines comfort and performance, allowing you to represent Grind Athletics on and off the field. Show your support and gear up with our high-quality, stylish merchandise!
Baseball Player Development From an Expert Who Cares
We Guide, Teach, Support and Celebrate
Experience Grind Athletics’ unwavering commitment to true player development, which is filling a critical gap in the Sioux Falls region. Unlike others tied to specific teams or organizations, we focus solely on the individual athlete, tailoring our approach to their unique needs and goals. We go beyond surface-level training by investing deeply in the learning process, ensuring our athletes understand the "how" and "why" behind their development. At Grind Athletics, we don’t just hand out routines or instructions—we guide, teach, and support every step of the way. What truly sets us apart is that we care. We’re as invested in our athletes’ progress as they are, celebrating their growth, pushing them to be better, and sharing their journey to success with genuine passion and dedication.
